Life: Kindness quotes : 21 Empowering Beliefs That Help Me Live A Calm, Confident Life

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Loving-kindness (metta) is a self-care practice in Buddhism that teaches self-love and self-acceptance. It involves repeating a loving-kindness prayer, mantra, affirmations as a meditation. Read this article for loving kindness quotes and empowering beliefs to help you live a calm and confident life #lovingkindness #metta


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